You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
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You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
What did you have to do to earn the ability to circulate your blood, digest your food, grow your hair and heal your broken bones? Not a damn thing!This week, we're talking about how our body's capacity to heal itself is evidence of your inherent worthiness. You don't have to do anything to earn it.You don't have to prove that you deserve your broken bones to mend or a cut on your hand to heal. It just happens, because you are alive. You are already as worthy as you could ever be of goodness a...
Inner Peace to Go
You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen an...
