41. Pivot 1: Learning to Un-Hook From Sticky Thoughts Through Defusion

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Inner Revolution: Overcoming and Healing From Pornography Addiction

Enoch Fossum

55 episodes

14 hours ago

My name is Enoch. I'm currently getting my Master's Degree in Marriage and Family Therapy with a specialization in addiction. I'm also a Mindfulness Life Coach. Pornography is one of the hardest things to overcome. But, good news for you, it's possible! You aren't able to passively overcome this addiction. It's going to take an inner revolution! This podcast will provide you with all the resources you need to fight and win. Let's get started!

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41. Pivot 1: Learning to Un-Hook From Sticky Thoughts Through Defusion

Inner Revolution: Overcoming and Healing From Pornography Addiction

11 minutes 27 seconds

3 months ago

41. Pivot 1: Learning to Un-Hook From Sticky Thoughts Through Defusion

In this episode of The Inner Revolution Podcast, we dive into the first step of psychological flexibility in Acceptance and Commitment Therapy (ACT): Defusion. Learn how to unhook from sticky thoughts, quiet the “dictator within,” and create space to choose actions that align with your values. Perfect for anyone navigating anxiety, depression, or addiction.

Defusion Handout: Click Here for the Defusion Handout

(If it doesn't work for you, comment down below and I can send it to you:) )