12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock

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Inner Self-Confidence

Katie Delimon

25 episodes

5 days ago

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Alternative Health

Health & Fitness

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All content for Inner Self-Confidence is the property of Katie Delimon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock

Inner Self-Confidence

33 minutes 1 second

3 months ago

12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?

In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.

We talk about:

What nerve locks are and why traditional therapies often miss them
How the Bostock Method was developed and why it’s helping people who’ve “tried everything”
The surprising role of stress, trauma, and the nervous system in chronic pain
Practical steps you can take today to begin releasing hidden patterns in your body

If you’ve been struggling with lower back pain, tight traps, foot pain, or flare-ups that never seem to go away — this conversation may change the way you think about healing.

🎧 Tune in and discover why Jim is known as “The Needle Guy” and how his method is redefining the future of integrated pain management.

Connect with Jim:
📸 Instagram: @jim_bostock
🌐 Website: Bostock Institute

Connect with Me Online:
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: @katiedelimon
▶️ YouTube: @katiedelimon3323
📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames