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Inner Self-Confidence
Katie Delimon
25 episodes
5 days ago
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
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Alternative Health
Health & Fitness
RSS
All content for Inner Self-Confidence is the property of Katie Delimon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
Show more...
Alternative Health
Health & Fitness
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13. Connection After Conflict — Finding the Open Window
Inner Self-Confidence
35 minutes 21 seconds
3 months ago
13. Connection After Conflict — Finding the Open Window

💥 The health of your relationship depends on one thing — how you reconnect after conflict.


In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.


Through laughter, exhaustion, and broken glass (literally), Katie explores what happens when childhood wounds collide with adult relationships — and how learning to repair, not just react, can change everything.

You’ll hear:
✨ A story that proves every fight is an opportunity for healing.
🧠 The psychology behind why we get triggered.
💬 The meaning behind our matching tattoos "U>P"
💓 Simple tools to reconnect after rupture — without shame or shutdown.


If you’ve ever wondered how to come back together when you’re tired, triggered, or just human, this episode is your open window.


🎧 Because it’s not about avoiding conflict — it’s about remembering love when it gets hard.


🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠


Inner Self-Confidence
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.