14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman

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Inner Self-Confidence

Katie Delimon

25 episodes

6 days ago

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

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14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman

Inner Self-Confidence

55 minutes 53 seconds

3 months ago

14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.

Together they unpack:
✨ What CPTSD really is and how it shapes your adult life
✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout
✨ The difference between being stuck in the past and healing the past
✨ Gentle, daily ways to begin reparenting yourself with compassion
✨ Why it’s never too late to build the safety, love, and connection you’ve always needed

This conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.

Connect with Yelna:
🌿 Website: https://www.tomydearself.com
💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery
📸 Instagram: https://www.instagram.com/to_mydearself/

Connect with Katie:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

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