18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)

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Inner Self-Confidence

Katie Delimon

25 episodes

5 days ago

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)

Inner Self-Confidence

46 minutes 54 seconds

2 months ago

18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)

If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.

With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.

✨ Connect with Bree
Explore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: @boundarieswithbree

💛 Download my FREE Boundary-Setting Script: katiedelimon.com/boundary-setting-script

📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: facebook.com/katiedelimon
▶️ YouTube: @katiedelimon3323