From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits..
Leave a voice message (up to 90 seconds) if so inclined via: https://www.speakpipe.com/innerskilled
Want to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled
Hosted on Acast. See acast.com/privacy for more information.
From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits..
Leave a voice message (up to 90 seconds) if so inclined via: https://www.speakpipe.com/innerskilled
Want to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled
Hosted on Acast. See acast.com/privacy for more information.
(Ai Assist:) Steve Frazier is a 68-year-old serial entrepreneur and self-sabotage coach, who shares his 40-year journey through business, addiction, and natural health. Triggered by his wife’s Lyme disease diagnosis and his own caffeine-induced heart scare, Steve dove into hundreds of studies and now advocates for caffeine awareness—not abolition, but informed choice. He debunks myths (e.g., longevity studies mixing caffeinated/decaf coffee), explains caffeine’s disruption of cortisol, adenosine, sleep stages, hormones, and fetal development, and stresses free will, planning, and social pressure when quitting. I add personal anecdotes on alcohol, meditation, and green tea. The conversation blends science, psychology, culture, and practical tips (Swiss-water decaf, lemon water, under 200 mg/day, trackers).
0:06 Steve’s Intro: 40 Years of Entrepreneurship & Life Lessons
2:05 Restaurant Days, Lyme Disease, & the Natural Health Rabbit Hole
6:00 Steve’s Heart Scare & Instant Quit Story
11:30 Decaf Myths: Swiss Water Process vs. Chemical Decaf
14:02 Caffeine Half-Life (5–8 hrs) & Individual Metabolism
15:26 Diuretic Effects: Losing Calcium, Magnesium, & Bone Health
18:18 Tracking Intake – 1st Step to a Plan
19:25 Spiking Cortisol, Dopamine, Adrenaline Every Sip
20:02 Fight-or-Flight W/o the Fight: Adrenal Fatigue
21:20 Caffeine Plugs Adenosine Receptors – Fake Alertness
21:48 Four Sleep Stages & How Caffeine Shortens Deep Repair
24:03 Women Hit Harder: Hormones, Anxiety, Luteal Phase (70% Slower)
26:15 Pregnancy Bombshell: No CYP1A2 Enzyme in Fetuses
27:31 Risks to Baby: Low Birth Weight, Miscarriage, ADHD, Stillbirth
30:41 Coffee Benefits? It’s the Polyphenols, NOT Caffeine
33:42 Debunking “3–5 Cups = Longer Life” Meta-Studies (Half Decaf!)
35:23 Caffeine = Natural Pesticide; Sodas Recycle It
36:04 Social Tsunami: Peer Pressure & Herd Mentality
41:16 Make the Horse Thirsty – Knowledge, Not Force
44:03 Quitting Requires a Plan: Trackers, Breathwork, Hypnotherapy
47:58 Ritual Replacement & High-End Coffee Culture
53:02 Safe Intake? under 200 mg (Ideally under 100 mg) Before 10 AM
55:49 Hidden Caffeine in PMS Meds – Makes Cramps Worse
56:48 Do You Really Know What Healthy Feels Like? [Correction: I just eat less bread in America]
https://www.releasethecoffeecuffs.com
Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine
Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers
Caffeine Content https://www.caffeineinformer.com/the-caffeine-database
https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/
https://www.instagram.com/releasethecoffeecuffs/
https://www.youtube.com/@releasethecoffeecuffs
https://www.linkedin.com/in/stevefrazier/
Hosted on Acast. See acast.com/privacy for more information.