Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
"Why It’s Hard to Stay Consistent With Yoga (And What You’re Missing)"
Ever feel like your yoga practice just isn’t sticking? You’re showing up on the mat, moving through the poses, but it feels more like going through the motions than a meaningful practice. In this episode, I’m sharing why asana—the physical practice—isn’t actually the first step in yoga, and why skipping the yamas and niyamas might be what’s holding you back.
I’ll dive into my own experience as a yoga teacher, where teaching others meant I lost touch with my personal practice, and how reconnecting with these foundational teachings completely transformed the way I approach yoga. Whether you’re new to yoga or looking to deepen your connection, this episode will help you uncover the real reason consistency feels so hard—and what you can do to make your practice more fulfilling.
Tune in to discover the key to building a yoga practice that goes beyond the poses and into something deeply personal, sustainable, and connected. You won’t want to miss this one!