The mind is not a single space — it’s like a house with many rooms.

Each layer carries a different truth, from the noise of daily thoughts to the silence of pure awareness. 🌌

In this episode of Mindfulness Through Tales, we follow Nalia’s journey into the mysterious “House of Many Rooms,” exploring the layers of the mind through both science and spirit:

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🧠 Neuroscience — how thoughts create neural pathways and rewire the brain (neuroplasticity)

💭 Psychology — Carl Jung’s concept of the shadow and the unconscious

🌿 Spiritual Wisdom — the Yogic Koshas, the subtle layers of body, mind, and bliss

🌌 Energy Awareness — inspired by modern teachers like Jeffrey Allen, showing us how we are vibration beyond form

This is not just a story.

It’s an invitation to practice mindful listening — to feel the images, the questions, and the silences within you.

At InnerQuest, our 10-Step Signature Flow Meditations guide you through these same layers — with breathwork, affirmations, powerful questions, mantras, and coherence practices. Subscribers can access the full guided journeys, while open episodes share insights for everyone.

✨ Walk through the layers.

✨ Discover your essence.

✨ Return to the light within.

#LayersOfTheMind #MindfulnessThroughTales #InnerQuest #Neuroscience #CarlJung #Koshas #ShadowWork #SpiritualAwakening #Neuroplasticity #RaiseYourFrequency