THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening

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INNERQUEST AUDIO

Filiz Koroglu

89 episodes

3 days ago

INNERQUEST AUDIO is a mindful listening library of audiobooks, guided inner journeys, and reflective audio practices designed to support clarity, emotional awareness, and inner alignment. Rooted in mindfulness, conscious breathwork, and transformative questioning, InnerQuest invites you to slow down, soften the mind, and reconnect with your inner guidance through sound. Each audio experience is created as a space — not to fix or force change, but to listen, notice, and allow deeper awareness to emerge naturally. Follow InnerQuest Audio to explore mindful listening as a living inner practice.

Mental Health

Health & Fitness

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All content for INNERQUEST AUDIO is the property of Filiz Koroglu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening | Neuroscience & Consciousness

INNERQUEST AUDIO

4 minutes 8 seconds

3 months ago

THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening | Neuroscience & Consciousness

The mind is not one single space — it has many layers. 🌌

In this episode, we explore the fascinating connection between neuroscience, psychology, and spiritual wisdom to understand the hidden rooms of the mind.

You’ll discover:

🧠 Neuroscience — how thoughts create neural pathways through neuroplasticity

💭 Psychology — Carl Jung’s idea of the shadow and the unconscious

🌿 Spiritual Traditions — the Yogic Koshas, the layers of body, mind, and bliss

🌌 Brainwaves — from Beta noise to Alpha calm, Theta imagination, and Delta healing

Through story and reflection, we journey into the layers of consciousness, showing how both science and spirit point to the same truth: transformation begins within.

💫 At InnerQuest, we guide you through these layers with our 10-Step Signature Flow Meditations — combining breathwork, affirmations, mantras, coherence, and powerful questions. Subscribers can access the full experience, while open episodes share insights for everyone.

✨ Walk through the layers. Discover your true self.

⸻

#LayersOfTheMind #Neuroscience #Psychology #CarlJung #SpiritualAwakening #InnerQuest #Koshas #Brainwaves #MeditationPractice #ShadowWork #Neuroplasticity #SpiritualInsights #MindfulnessThroughTales #ConsciousnessJourney #PersonalGrowth