In this episode of InnerSight, Rudy and Shaun engage in a candid discussion with gynecologist Marlena Du Toit about women's hormonal health. They delve into the controversies surrounding hormone replacement therapy, examining the fear sparked by the Women's Health Initiative study and the flaws that recent research has uncovered. Learn why personalized hormone therapy might be the key to better health, and explore how lifestyle choices can significantly influence hormonal balance. Tune in to understand the science, challenge the myths, and gain insights into making informed decisions about hormone health.