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Yoga Nidra: Relax Into Softness | Guided Rest Meditation
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
23 minutes 45 seconds
2 years ago
Yoga Nidra: Relax Into Softness | Guided Rest Meditation
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.
Visit https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
