What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does this make sense?" I reveals how addressing my relationship with food became the gateway to confronting deeper questions about worth, identity, and wh...
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What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does this make sense?" I reveals how addressing my relationship with food became the gateway to confronting deeper questions about worth, identity, and wh...
297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)
Insatiable with Ali Shapiro, MSOD, CHHC
44 minutes
5 months ago
297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)
A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt right for my body. In this episode, I take you behind-the-scenes on how I noticed I was falling off track and the method that helped me return to ...
Insatiable with Ali Shapiro, MSOD, CHHC
What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does this make sense?" I reveals how addressing my relationship with food became the gateway to confronting deeper questions about worth, identity, and wh...
