your body doesn't need fixing, your relationship with it does

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inside anna's mind

Anna Archer

83 episodes

2 weeks ago

Inside Anna’s Mind is a solo podcast hosted by Anna Archer. She opens up about navigating her 20s - the lessons, the running highs, the business chaos, and everything in between - as life unfolds.

follow along on instagram @insideannasmind <3

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All content for inside anna's mind is the property of Anna Archer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

follow along on instagram @insideannasmind <3

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Self-Improvement

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your body doesn't need fixing, your relationship with it does

inside anna's mind

56 minutes 39 seconds

1 year ago

your body doesn't need fixing, your relationship with it does

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo

Hosted on Acast. See acast.com/privacy for more information.