Send us a text We explore what it means to age without asking permission, from the sting of a sarcastic “good for you” to the freedom of choosing joy without apology. We challenge “act your age,” unpack why women are trained to be small, and offer a calm practice to claim space. • the hidden ways we still ask permission • “act your age” as a limiting script • choosing joy without explaining or shrinking • why women face extra pressure to be accommodating • how stoppin...
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Send us a text We explore what it means to age without asking permission, from the sting of a sarcastic “good for you” to the freedom of choosing joy without apology. We challenge “act your age,” unpack why women are trained to be small, and offer a calm practice to claim space. • the hidden ways we still ask permission • “act your age” as a limiting script • choosing joy without explaining or shrinking • why women face extra pressure to be accommodating • how stoppin...
How Simple Daily Habits Help Women Over 50 Live Longer
Inside Marcy's Mind
12 minutes
2 months ago
How Simple Daily Habits Help Women Over 50 Live Longer
Want a simple, human way to feel better after 50 without spending a fortune or living at the gym? We break down six daily habits that actually stick: prunes for bone health, coffee timed for focus and sleep, functional strength you can do with groceries or grandkids, flossing that protects your heart and brain, non-negotiable health screenings, and morning light that sets your body clock. No scare tactics, just clear steps and a few hard-won lessons from real life. We start with the small wi...
Inside Marcy's Mind
Send us a text We explore what it means to age without asking permission, from the sting of a sarcastic “good for you” to the freedom of choosing joy without apology. We challenge “act your age,” unpack why women are trained to be small, and offer a calm practice to claim space. • the hidden ways we still ask permission • “act your age” as a limiting script • choosing joy without explaining or shrinking • why women face extra pressure to be accommodating • how stoppin...
