What if mental toughness isn’t built on grit alone, but on small choices you can actually keep? We take a no-mystique tour through resilience with fifteen simple rules that trade hustle myths for practical habits. From a messy real estate setback to the daily debate between naps and to-do lists, we explore how clarity beats mood, rest fuels longevity, and steady reps create real confidence. We start by reframing resistance as proof you’re doing the work, not a sign you’re broken. Then we get...
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What if mental toughness isn’t built on grit alone, but on small choices you can actually keep? We take a no-mystique tour through resilience with fifteen simple rules that trade hustle myths for practical habits. From a messy real estate setback to the daily debate between naps and to-do lists, we explore how clarity beats mood, rest fuels longevity, and steady reps create real confidence. We start by reframing resistance as proof you’re doing the work, not a sign you’re broken. Then we get...
Ever wonder why some people seem to age more gracefully than others? The secret might not be in their skincare routine but in the daily habits they've mastered—or eliminated. In this eye-opening episode, I'm pulling back the curtain on six sneaky saboteurs that might be aging you faster than wrinkles. From the seemingly innocent habit of negative self-talk (which creates a "mean girl" in your head 24/7) to the surprisingly damaging effects of mouth breathing (yes, really!), we're explo...
Inside Marcy's Mind
What if mental toughness isn’t built on grit alone, but on small choices you can actually keep? We take a no-mystique tour through resilience with fifteen simple rules that trade hustle myths for practical habits. From a messy real estate setback to the daily debate between naps and to-do lists, we explore how clarity beats mood, rest fuels longevity, and steady reps create real confidence. We start by reframing resistance as proof you’re doing the work, not a sign you’re broken. Then we get...
