Inside the Bite — How Emotions Hide in Food (Even for Athletes!) <p> In this series of <em>Inside the Bite</em>, host <strong>Megha Mittal</strong> sits down with elite athletes <strong>Paolo</strong> and <strong>Barbara</strong> to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. </p> <p> Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. </p> <p> From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how <strong>discipline</strong>, <strong>emotional intelligence</strong>, and <strong>joy</strong> must coexist if we want to raise champions who thrive — not just perform. </p> <p> With practical wisdom, personal stories, and hard truths, this episode challenges modern parenting, sports culture, and how we define success. </p> <p> <strong>In this biteworthy episode:</strong> How emotions hide in food, even for athletes! </p> Follow Us <ul> <li><a href="https://www.instagram.com/chef_a_doodle/" target="_blank" rel="ugc noopener noreferrer">Instagram — @chef_a_doodle</a></li> <li><a href="https://open.spotify.com/show/0VKELn3Au5CN6FPxw1X3ph?si=plwwTjPcRoiu1zaKxv2gAA" target="_blank" rel="ugc noopener noreferrer">Spotify — Inside the Bite</a></li> <li><a href="https://podcasts.apple.com/ae/podcast/inside-the-bite-nutrition-science-made-simple/id1839937278" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts — Inside the Bite</a></li> </ul> Host Socials <ul> <li><a href="https://www.linkedin.com/in/meghamittal/" target="_blank" rel="ugc noopener noreferrer">LinkedIn — Megha Mittal</a></li> <li><a href="https://www.instagram.com/mm.7gen/" target="_blank" rel="ugc noopener noreferrer">Instagram — @mm.7gen</a></li> </ul> Join our Community <ul> <li><a href="https://chat.whatsapp.com/Cz4uX5eKVbTCGh0aozersY" target="_blank" rel="ugc noopener noreferrer">WhatsApp Group — Join the Conversation</a></li> </ul>