For an athlete, what happens when the one thing that defines you—your ability to move freely—is taken away? For Heidi, this question became a lived reality for three long years. In this deeply personal and vulnerable solo episode, Heidi pulls back the curtain on her grueling journey with a mysterious leg injury that led to a hip stress fracture and major surgery. She shares the raw story of shifting from an athlete who "grinded through the pain" to a wellness guide who learned the profound art of listening to her body. This is a story about surrender, patience, and redefining what success looks like. This episode is more than a race recap; it's a testament to the resilience of the human body and spirit, and a powerful reminder that true strength often begins with the bravery to be still. KEY MOMENTS:01:30 - The Start of the Journey: A Mysterious Injury & Pushing Through Pain04:00 - The Turning Point: Discovering a Stress Fracture & The Decision for Surgery05:19 - A Slow Recovery & The Battle Between Hope and Reality06:00 - The Breakthrough: A Gait Analysis Reveals the Root Cause08:16 - The Decision to Run Chicago, But with a New Mindset11:26 - Race Day: Finding Flow, Joy, and Gratitude Over 26.2 Miles13:27 - A New Era of Fueling: The Science Behind Taking in 840 Calories16:20 - The Final Result: A Time of 3:07 and a Deeply Personal Victory19:02 - A Quote for Healing: "I Accept the Restrictions of My Body Today." RESOURCES MENTIONED: Dr. Carla at EHP Performance David Gray's Hip Rehab Program Morton Gels & Ketone IQ STAY CONNECTED: Instagram: @hjogreenwood Website: Heidigreenmethod.com SUPPORT THE SHOW:If something in today's episode spoke to you, please share it with someone who might need it, or leave a quick review. Your presence here truly means so much. Remember, balance isn't something you find, it's something you create one intentional breath, one small choice at a time.