How does an athlete maintain a high level of performance for not just one Olympic cycle, but four? What does it take to sustain a love for your sport through injuries, setbacks, and the natural evolution of aging? It requires a deep understanding of the method behind the miles. In this episode, Heidi sits down with her friend and fellow elite runner, Becki Spellman—a 4-time Olympic Marathon Trials qualifier and coach with nearly two decades of experience. They dive deep into the lessons learned over a 30-year running career, from the mental shift that unlocked Becki’s longevity to the critical training adjustments that master's athletes need to make. This is a powerful conversation about the art of coaching, the evolution of the sport, and the profound life lessons that running teaches us about resilience, community, and knowing what we are truly capable of. KEY MOMENTS:01:47 - Meet Becki Spellman: Twin Mom, Coach & 4x Olympic Trials Qualifier06:12 - The Surprising Shift from Miler to Marathoner09:29 - The Secret to 16 Years of Elite Performance: Longevity & Mindset12:23 - Key Training Adjustments for the Master's Athlete19:18 - The "Headcase" Label: Overcoming Mental Barriers in Sport20:45 - What Coaches Wish Athletes Knew: "Workouts Aren't Tests"24:15 - What Athletes Should Communicate to Their Coaches28:23 - The Biggest Shifts in Running Culture Over the Last 20 Years31:02 - A Coach's Perspective: How to Build a Marathon Training Year44:05 - The Greatest Lesson Running Teaches About Life   STAY CONNECTED: Instagram: @hjogreenwood Website: Heidigreenmethod.com   SUPPORT THE SHOW: If something in today's episode spoke to you, please share it with someone who might need it, or leave a quick review. Your presence here truly means so much. Remember, balance isn't something you find, it's something you create one intentional breath, one small choice at a time.