Have you ever left a doctor's appointment feeling rushed, unheard, or like you barely had time to ask your most important questions? You're not alone. The standard healthcare model often leaves patients feeling like a number, but a new, more intentional approach is emerging. In this episode, Heidi sits down with Dr. Nicole Ascanio, a family physician who left the traditional hospital system to open her own Direct Primary Care (DPC) practice. Dr. Ascanio pulls back the curtain on a model that allows for hour-long appointments, direct text access, and a true partnership between doctor and patient. They also dive into some of the most pressing topics in women's health today, including a nuanced discussion on Hormone Replacement Therapy (HRT), the science-backed benefits of creatine for women, and the foundational "heavy hitters" of health that no supplement can replace. This is an essential conversation for anyone ready to become a more empowered and informed advocate for their own health. KEY MOMENTS:01:45 - Meet Dr. Nicole Ascanio: From General Surgery to Family Medicine05:31 - What is Direct Primary Care (DPC)? A Revolutionary Healthcare Model08:03 - The Problem with the System: 7-Minute Appointments vs. Hour-Long Visits15:08 - Common Health Trends: Fatigue, Hormones, and Peptides18:50 - The Truth About Hormone Replacement Therapy (HRT) for Women25:39 - The Safest Way to Take Estrogen: Transdermal vs. Oral32:53 - A Doctor's Take on Creatine for Women: Debunking the Myths37:10 - Dr. Ascanio's "Non-Negotiables" for Health48:42 - A Doctor's Warning: Navigating the Worlds of Supplements and "Big Pharma"53:13 - The Power of a Healthcare Model Built on Trust and Connection STAY CONNECTED: Instagram: @hjogreenwood Website: Heidigreenmethod.com Ketone: High Performance Energy in a Bottle. Connect with Dr.Nicole Ascanio Website: aspireMD Direct | Primary Care Center Omaha, NE   SUPPORT THE SHOW:If something in today's episode spoke to you, please share it with someone who might need it, or leave a quick review. Your presence here truly means so much. Remember, balance isn't something you find, it's something you create one intentional breath, one small choice at a time.