In a world that demands we constantly push forward, we often overlook the most vital system for our health and performance: our nervous system. But what if there was a practice that could actively train it, making us more resilient to stress and more connected to ourselves? In this episode, Heidi sits down with breathwork facilitator and wellness guide Tamme Berdahl to explore the new frontier of wellness. Tamme demystifies the ancient practice of breathwork, reframing it as "fitness for the nervous system." She walks us through what a transformational breathwork session actually looks and feels like—from the physical sensations of tingling and temperature changes to the profound emotional releases that can occur. This conversation is a practical and inspiring guide to understanding how intentional breathing can help you empty your "stress bucket," improve your health from a cellular level, and unlock a calmer, more focused state of being. KEY MOMENTS:01:12 - Meet Tamme Berdahl: From Functional Nutrition to a Deep Calling for Breathwork03:17 - What is Breathwork? A Powerful Tool for a Modern World03:45 - "Fitness for the Nervous System": How Breathwork Builds Resilience06:34 - What a Breathwork Class is Actually Like: A Step-by-Step Walkthrough16:16 - The Bodily Sensations of Breathwork (Tingling, Cramping & More)18:20 - The Power of Emotional Release in a Safe Space22:55 - How Breathwork is Enhancing Performance for a USHL Hockey Team29:27 - The Real-World Health Benefits: How Regulating Stress Impacts Everything32:23 - Tamme's 3 Non-Negotiable Health Habits   STAY CONNECTED: Instagram: @hjogreenwood Website: Heidigreenmethod.com Ketone: High Performance Energy in a Bottle. Connect with Tamme Berdahl Instagram: tamme.spreadthehealth   SUPPORT THE SHOW:If something in today's episode spoke to you, please share it with someone who might need it, or leave a quick review. Your presence here truly means so much. Remember, balance isn't something you find, it's something you create one intentional breath, one small choice at a time.