The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
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The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the guys break down what really works—and what doesn’t. You’ll hear unfiltered takes, practical tips, and even a few laughs as they keep it real about fitness and life. This rapid-fire Q&A dives into staying consistent when life gets busy, the bes...
Inside The Mill
The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
