The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
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The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
Welcome to Inside The Mill—where real conversations meet real results. In our debut episode, we sit down with our first guest, Josh, to talk about staying motivated, building strength, and what it really takes to stay consistent over 40. 📲 Explore more from The Vitality Mill → Website: https://thevitalitymill.com/ Instagram: https://www.instagram.com/thevitalitymill/ Facebook: https://www.facebook.com/vitalitymill/ 🎧 Tune in now on your favorite platform YouTube: https://www.youtube.com/@Th...
Inside The Mill
The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
