Shaking It Up In this conversation, Seth Humphrey emphasizes the critical role of communication in achieving personal and fitness goals. He argues that without sharing struggles and being open about challenges, individuals are unlikely to see the results they desire. The discussion highlights the importance of engaging with others and seeking support rather than going through the journey alone. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill...
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Shaking It Up In this conversation, Seth Humphrey emphasizes the critical role of communication in achieving personal and fitness goals. He argues that without sharing struggles and being open about challenges, individuals are unlikely to see the results they desire. The discussion highlights the importance of engaging with others and seeking support rather than going through the journey alone. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill...
🎙️ In Episode 4 of Inside The Mill, Christian and Seth dive into a powerful topic that holds many people back from real change: why you can't stay consistent. This episode cuts through the excuses and surface-level struggles to reveal the deeper issue—your identity. If you’ve ever told yourself, “I’m just not disciplined” or “I can’t stick to a plan,” this conversation is for you. They break down the mental stories we all tell ourselves, how they shape our habits, and what it really takes to...
Inside The Mill
Shaking It Up In this conversation, Seth Humphrey emphasizes the critical role of communication in achieving personal and fitness goals. He argues that without sharing struggles and being open about challenges, individuals are unlikely to see the results they desire. The discussion highlights the importance of engaging with others and seeking support rather than going through the journey alone. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill...
