The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
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The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
In Episode 5 of Inside The Mill, we’re tackling one of the biggest challenges on any fitness journey: staying consistent when life gets messy. Whether you’re juggling work, family, or unexpected setbacks, Seth and Christian share real strategies to help you keep moving forward—even when motivation is low and time is tight.
Inside The Mill
The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose...
