Inside the Pickle Jar: Connecting with the Spectrum
Tonya Weaver
71 episodes
2 days ago
🥒 Have you ever felt anxiety as a quiet storm swirling beneath your calm? In this episode, I invite you into my own journey with anxiety, unfolding gentle ways to navigate its waves. I try to carefully explore anxiety not as an enemy, but as a natural rhythm of the body, offering practical tools like breath work and movement to soothe the spirit along with neuroscientist, Wendy Suzuki. I talk through the science of the nervous system and hopefully shine a light on the parasympathetic pathways...
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🥒 Have you ever felt anxiety as a quiet storm swirling beneath your calm? In this episode, I invite you into my own journey with anxiety, unfolding gentle ways to navigate its waves. I try to carefully explore anxiety not as an enemy, but as a natural rhythm of the body, offering practical tools like breath work and movement to soothe the spirit along with neuroscientist, Wendy Suzuki. I talk through the science of the nervous system and hopefully shine a light on the parasympathetic pathways...
Inside the Pickle Jar: Connecting with the Spectrum
27 minutes
1 month ago
Updates from Me - Let's Plan 2026 Together
In this episode, I just want to update everybody on where I am in my own growth, share holiday wishes, and my upcoming hopes for the channel and for all of you. I tell more of my personal journey as a neurodivergent individual and my experiences as a parent of neurodivergent children. I talk about going into therapy again, the importance of embracing neurodiversity, building community, and providing support for those who may feel isolated, both the neurodivergent and their parents. I also emp...
Inside the Pickle Jar: Connecting with the Spectrum
🥒 Have you ever felt anxiety as a quiet storm swirling beneath your calm? In this episode, I invite you into my own journey with anxiety, unfolding gentle ways to navigate its waves. I try to carefully explore anxiety not as an enemy, but as a natural rhythm of the body, offering practical tools like breath work and movement to soothe the spirit along with neuroscientist, Wendy Suzuki. I talk through the science of the nervous system and hopefully shine a light on the parasympathetic pathways...
