How Massage Therapy Transforms Mind, Body & Spirit

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Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien

Cathy O'Brien

31 episodes

3 days ago

Inside the Wellspace is a podcast redefining women’s wellness through a female lens. For too long, women’s health has been treated from a male perspective. Hosted by wellness advocate Cathy O’Brien—who brings 25+ years in global beauty, a master’s in social work, and her own health journey—the show offers real conversations about often-overlooked aspects of women’s health. From hormones and mental resilience to sleep and bone health, Cathy talks with top experts to break down the science and share practical, evidence-based tools. The goal: to help you feel informed, empowered, and in control.

Health & Fitness

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How Massage Therapy Transforms Mind, Body & Spirit | Jennifer Cooper Ashton

Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien

56 minutes 22 seconds

4 months ago

How Massage Therapy Transforms Mind, Body & Spirit | Jennifer Cooper Ashton

Can something as simple as touch change — even save — a life?

Jennifer Cooper Ashton, Clinical Manager for Massage Therapy Services at the Mount Sinai Health System, explores the remarkable physiological and emotional benefits of therapeutic touch. From her early career in dance to becoming a leader in palliative care and wellness, Jennifer shares how massage can calm the nervous system, ease pain, reduce nausea, and lift depression — especially for those navigating illness.

What You’ll Learn in This Episode:

- How therapeutic touch can be life-changing — even life-saving

- The science behind massage therapy for stress relief and symptom management

- Why palliative care is about living well, not just end-of-life

- The role of mindfulness and breathwork in calming the body and mind

- How touch empowers patients in their healing journey

- Why massage therapy should be seen as a necessity, not a luxury

TIMESTAMPS:

00:00 The Healing Power of Touch

04:51 Jennifer's Journey to Massage Therapy

09:43 The Impact of Touch on Healing

14:41 Massage Therapy in Hospital Settings

19:43 The Importance of Mindfulness and Breath

24:33 Navigating Wellness in Modern Life

29:42 Palliative Care and Doula Experience

34:31 The Role of Touch in Patient Empowerment

39:36 Bringing Massage Therapy Home

44:28 Final Thoughts on Wellness and Healing