What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition?

In this episode of Inside the Well Space, host Cathy O’Brien sits down with breathwork guide, yoga teacher, and soul reader Céline Antoine. With over 20 years of experience in yoga, meditation, and energy work, Céline has helped thousands of students release stress, let go of old patterns, and reconnect with the wisdom of their heart.

You’ll learn:

- How intentional breathwork can reduce anxiety, create clarity, and even spark altered states of consciousness—without external substances

- The difference between yoga pranayama and transformational breathwork

- Why so many of us are disconnected from nature and how breath can bring us back home to ourselves

- The power of soul readings and connecting with your guides

TIMESTAMPS: 

00:00 – Introduction & Power of Breath

01:47 – Meeting Céline & Yoga Background

05:11 – Journey to India & Ashram Experience

07:47 – Yoga Philosophy & The Yoga Sutras

09:49 – Breathwork in Yoga vs. Transformative Breathwork

11:31 – Emotional Release & Healing through Breathwork

13:45 – Shutting Down the Critical Mind

17:17 – Circular Breathwork Technique

19:58 – Layers Beyond the Physical & Mental

20:48 – Leaving New York for Shelter Island

22:18 – Following Intuition & Gut Feelings

24:52 – Breathwork vs. Substances for Healing Trauma

25:13 – Soul Readings & Spiritual Guidance

27:19 – Questions for Soul Readings & Spirit Guides