If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.
Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay injury-resistant, and out-think opponents who rely on youth alone.
Subscribe now and step inside the playbook that top senior players use to keep raising their game.
If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.
Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay injury-resistant, and out-think opponents who rely on youth alone.
Subscribe now and step inside the playbook that top senior players use to keep raising their game.
In this episode of Insider’s Playbook, Mike Rogers is joined by senior tennis champion, Men’s 65’s Singles #1 and ATP Title winner Mark Vines to break down the tactical mindset behind dominating at the net. Whether you’re a 3.0 looking to build confidence or a tournament-level senior tennis player refining your game, this conversation covers the practical positioning, movement cues, and shot decisions that separate winning doubles teams from frustrated ones.
Mark shares real match scenarios, footwork patterns, and volley strategy adjustments every senior tennis player can use to win more points, hold serve more often, and finally feel comfortable moving forward.
Contact Mark Vines:
Email: mevtennis@hotmail.com
Website: www.SeniorTennisTraining.com
Facebook: https://www.facebook.com/SETcamps
YouTube: https://www.youtube.com/@MarkVines-SeniorTennisTraining
Key Takeaways
Chapters
0:58 – The #1 mindset shift senior players need at net
2:10 – Common mistakes: standing still, not anticipating
3:35 – Mark’s ideal net positioning & body cues
5:05 – The difference between aggressive and smart
6:20 – Why bad volleys still win matches
7:40 – Net movement triggers (what to watch for)
9:15 – Stay in motion: dancing at the net
10:50 – The one drill Mark teaches every new doubles team
12:10 – Why being active earns free points
13:40 – Communication hacks with your partner at net
15:00 – Singles players learning to volley: mindset differences
16:25 – Mark’s advice for hesitant net players
18:00 – Volley confidence starts with early prep, not swing technique
19:10 – Body language that changes momentum
21:00 – What Mark teaches senior players about net poaching
22:30 – Game-based drills that build anticipation
About Senior Tennis Unpacked
Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court:
• Changeover — weekly articles with insights, stories, and strategies for senior players
• Insider’s Playbook — expert interview series with coaches, champions, and performance pros
• Gold Ball Tennis — Pro Tips and my personal journey chasing national titles and sharing what I learn along the way
Explore it all at SeniorTennisUnpacked.com