If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.
Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay injury-resistant, and out-think opponents who rely on youth alone.
Subscribe now and step inside the playbook that top senior players use to keep raising their game.
If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.
Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay injury-resistant, and out-think opponents who rely on youth alone.
Subscribe now and step inside the playbook that top senior players use to keep raising their game.
In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play, especially for people playing tennis over 50. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also touches on practical tips for quick warm-up routines that can be done before matches.
Contact Coach Ben Wolfe:
Website: https://wolfetennisperformance.com
Workshops: https://wolfetennisperformance.com/tennisworkshops
Instagram: https://www.instagram.com/wolfetennisperformance
Key Takeaways:
Chapter Timeline:
· 0:28 - 0:38: Introduction to holistic player development
· 0:53 - 0:57: Exercises and routines for strength and mobility
· 1:21 - 1:25: Importance of gym workouts for tennis
· 2:49 - 2:57: Cardio recommendations and sprinting benefits
· 4:23 - 4:29: Strength training focus and isometric exercises
· 9:23 - 9:29: Balancing tennis and gym workouts
About Senior Tennis Unpacked
Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court:
· Changeover — weekly articles with insights, stories, and strategies for senior players
· Insider’s Playbook — expert interview series with coaches, champions, and performance pros
· Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way
If you are serious about winning more matches after 50, go to SeniorTennisUnpacked.com It’s Free to Join and get all the resources.