Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
75 episodes
1 week ago
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
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In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
Ep.56: Midlife Weight Loss Hacks: What Actually Works
Insights from the Couch - Real Talk for Women at Midlife
46 minutes
4 months ago
Ep.56: Midlife Weight Loss Hacks: What Actually Works
Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn’t. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to appear overnight, curious about the truth behind diet shots, or just feeling stuck with your health goals, this is the conversation you need. We talk...
Insights from the Couch - Real Talk for Women at Midlife
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
