Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
75 episodes
6 days ago
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
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In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers
Insights from the Couch - Real Talk for Women at Midlife
45 minutes
4 months ago
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers
Hey friends! In today’s episode of Insights from the Couch, we’re exploring one of our favorite (and most handed-out!) psychological models—the Drama Triangle. If you've ever felt stuck in dysfunctional relationship dynamics, unsure why you're constantly the “rescuer,” “victim,” or “persecutor,” this one's for you. We break down how these roles silently fuel relational chaos and emotional suppression—and most importantly, how to get out. We also introduce the Empowerment Triangle, the powerfu...
Insights from the Couch - Real Talk for Women at Midlife
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
