Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
75 episodes
1 week ago
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
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In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
Ep.58: Rethinking Menopause Naturally with Maryon Stewart
Insights from the Couch - Real Talk for Women at Midlife
48 minutes
3 months ago
Ep.58: Rethinking Menopause Naturally with Maryon Stewart
This episode we’re joined by the incredible Maryon Stewart, a global pioneer in natural hormone rebalancing and women's health advocate. Maryon drops serious wisdom about how women can navigate perimenopause, menopause, and beyond—without relying on HRT. We talk all about phytoestrogens, nutritional deficiencies, and how small, science-backed changes in diet and lifestyle can lead to huge shifts in how we feel. Whether you're just starting to notice changes or deep in the menopause journey, M...
Insights from the Couch - Real Talk for Women at Midlife
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If ...
