Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
82 episodes
6 days ago
In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck. Together, we explore the emotional reality of divorce, why it can feel like a...
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In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck. Together, we explore the emotional reality of divorce, why it can feel like a...
Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP
Insights from the Couch - Real Talk for Women at Midlife
44 minutes
4 months ago
Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP
If you’ve been hearing all the buzz about GLP-1 medications like Ozempic, Wegovy, or Zepbound, and you’re wondering if they could be the right fit for you at midlife, this is the episode to press play on. We brought on nurse practitioner and health optimization expert Amy Wrenn to demystify what GLP-1s actually are, how they work, who they’re for, and what you really need to know about taking them during perimenopause and menopause. Amy is passionate, informed, and totally relatable—she cuts ...
Insights from the Couch - Real Talk for Women at Midlife
In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck. Together, we explore the emotional reality of divorce, why it can feel like a...
