Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
82 episodes
2 days ago
In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck. Together, we explore the emotional reality of divorce, why it can feel like a...
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In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck. Together, we explore the emotional reality of divorce, why it can feel like a...
Ep.80: The Year End Audit: What We're Shedding and What We're Keeping in 2026
Insights from the Couch - Real Talk for Women at Midlife
37 minutes
1 week ago
Ep.80: The Year End Audit: What We're Shedding and What We're Keeping in 2026
As we wrap up the year, we’re inviting you into a different kind of year-end ritual—one that’s less about resolutions and more about reflection. In this episode, we’re doing a midlife audit: looking honestly at what we’re ready to shed and what we want to intentionally carry forward into 2026. From other people’s opinions to outdated expectations, we’re talking about the emotional baggage that quietly drains our energy—and how freeing it can be to finally let it go. We also dig into what we’r...
Insights from the Couch - Real Talk for Women at Midlife
In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck. Together, we explore the emotional reality of divorce, why it can feel like a...
