Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
14 episodes
1 week ago
Is stress really as harmful as we’ve been taught to believe or could it be one of the most underrated tools for personal growth and emotional resilience? In this episode, we explore the surprising science of stress, the neuroscience behind your stress response, and why it has the potential to become one of your greatest inner superpowers. You’ll learn how your stress response is designed to support you, not sabotage you, and how shifting your stress mindset can turn pressure into clarity, mot...
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Is stress really as harmful as we’ve been taught to believe or could it be one of the most underrated tools for personal growth and emotional resilience? In this episode, we explore the surprising science of stress, the neuroscience behind your stress response, and why it has the potential to become one of your greatest inner superpowers. You’ll learn how your stress response is designed to support you, not sabotage you, and how shifting your stress mindset can turn pressure into clarity, mot...
Inspired by Confidence: 8 Steps to Cultivate and Strengthen It Today
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
33 minutes
5 months ago
Inspired by Confidence: 8 Steps to Cultivate and Strengthen It Today
What is confidence really? And how do you build it, rebuild it or hold onto it when life shakes you? In this episode, we’re breaking down the core of authentic confidence. We’re not talking about the loud, performative kind, but the steady, grounded belief in yourself that can change how you move through the world. What you’ll learn: A clear definition of confidence vs. self-esteemThe psychology and science behind building and maintaining confidenceHow to bounce back after a hit to your...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Is stress really as harmful as we’ve been taught to believe or could it be one of the most underrated tools for personal growth and emotional resilience? In this episode, we explore the surprising science of stress, the neuroscience behind your stress response, and why it has the potential to become one of your greatest inner superpowers. You’ll learn how your stress response is designed to support you, not sabotage you, and how shifting your stress mindset can turn pressure into clarity, mot...
