Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
13 episodes
1 week ago
Discover how true happiness grows when you stop chasing approval and start nurturing yourself. What if happiness isn’t something you find, but something you create from within? In this episode of Inspired by Happiness, we explore what it truly means to feel happy and it’s not because of what you have, who approves of you, or what you achieve, but because of the relationship you build with yourself. In this episode, you’ll discover: What happiness really is and why it doesn’t come from materia...
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Discover how true happiness grows when you stop chasing approval and start nurturing yourself. What if happiness isn’t something you find, but something you create from within? In this episode of Inspired by Happiness, we explore what it truly means to feel happy and it’s not because of what you have, who approves of you, or what you achieve, but because of the relationship you build with yourself. In this episode, you’ll discover: What happiness really is and why it doesn’t come from materia...
Inspired by Love: 4 Ways Self-Love Creates a Happier, Healthier You
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
14 minutes
8 months ago
Inspired by Love: 4 Ways Self-Love Creates a Happier, Healthier You
Self-love isn’t just a feel-good concept. It’s rooted in science, and it’s essential for thriving in midlife. In this episode, we dive into the fascinating research behind self-love and how it influences your brain, body, and daily life, especially for women over 40 navigating midlife transitions. Whether you're embracing personal growth or working on mindset shifts, the power of self-compassion is undeniable. Plus, you’ll learn four ways you can strengthen your self-love practice start...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Discover how true happiness grows when you stop chasing approval and start nurturing yourself. What if happiness isn’t something you find, but something you create from within? In this episode of Inspired by Happiness, we explore what it truly means to feel happy and it’s not because of what you have, who approves of you, or what you achieve, but because of the relationship you build with yourself. In this episode, you’ll discover: What happiness really is and why it doesn’t come from materia...
