Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
14 episodes
1 week ago
Is stress really as harmful as we’ve been taught to believe or could it be one of the most underrated tools for personal growth and emotional resilience? In this episode, we explore the surprising science of stress, the neuroscience behind your stress response, and why it has the potential to become one of your greatest inner superpowers. You’ll learn how your stress response is designed to support you, not sabotage you, and how shifting your stress mindset can turn pressure into clarity, mot...
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Is stress really as harmful as we’ve been taught to believe or could it be one of the most underrated tools for personal growth and emotional resilience? In this episode, we explore the surprising science of stress, the neuroscience behind your stress response, and why it has the potential to become one of your greatest inner superpowers. You’ll learn how your stress response is designed to support you, not sabotage you, and how shifting your stress mindset can turn pressure into clarity, mot...
Inspired by Optimism: 7 Mindset Shifts That Actually Work
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
33 minutes
6 months ago
Inspired by Optimism: 7 Mindset Shifts That Actually Work
In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from. Whether you're a dreamer, doer or simply seeking more light in your life, this episode offers science-backed information and practical tools to help you lead with optimism. This episode is perfect for anyone interested in: mindset and motivationemotional wellnesspositive thinking that workspersonal growthand turning inspiration into actionWhat You’ll Learn The tw...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Is stress really as harmful as we’ve been taught to believe or could it be one of the most underrated tools for personal growth and emotional resilience? In this episode, we explore the surprising science of stress, the neuroscience behind your stress response, and why it has the potential to become one of your greatest inner superpowers. You’ll learn how your stress response is designed to support you, not sabotage you, and how shifting your stress mindset can turn pressure into clarity, mot...
