This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible...

In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever. If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation.

Email: lisaoberbichlercoaching@gmail.com