In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD).

Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being.

We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes.

Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months.

Tune in to learn how to take charge of your mental health and thrive through the winter season.

And, a special offer for all our listeners:

Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at counsellingbrucecounty@gmail.com Find out more about Ashley Baldwin and her team on her website:

https://www.counsellingbrucecounty.com/