Are you hiding behind perfectionism, afraid to show your true self? What would happen if you gave yourself permission to slow down, unplug, and embrace your authentic story? There’s a transformative power in vulnerability and self-compassion – slowing down and creating stillness in life allows us to hear our own truth. In this episode of the Inspirational Leadership podcast, I speak with Martina Kelades about dismantling the stigma around mental health, leading with courage, and redefining success on your own terms. Martina is a professional storyteller and a multi-passionate artist – an actor, public speaker and podcast host dedicated to dismantling mental and emotional health stigma. Drawing on her acting background, she leverages the art of storytelling to inspire others to live an intentional and courageous life. Martina founded “Life Out Loud Mental Health Consulting & Creatives,” a mental health promotion company and a platform that shares unfiltered stories supporting those experiencing mental health challenges and those who dare to live a life on purpose. Listen in to learn the importance of creating space for real conversations and redefining success beyond the hustle culture. You will also learn that success isn’t about hustling harder but living more intentionally, creating community, and honoring the heart. Key Takeaways: The hidden toll of supporting others and carrying unspoken emotional burdens. The importance of shifting from hustle culture to intentional, heart-centered living. The importance of checking in with yourself and managing energy from a place of overflow. The power of unplugging from social media and news to reduce anxiety and improve mental health. Understanding leadership as an individual responsibility and the importance of self-awareness. How to use authenticity and vulnerability as tools for building connection and belonging. tandout Quotes: “It’s in the stillness that we are able to hear the answers, and that’s what we need to get back to.”- Martina [26:34] “When we’re supporting others, it's important to have compassion and grace, and we also need that for ourselves as well.”- Martina [33:28] “We’re designed as human beings to be in community and to feel a sense of belonging; that is part of our genetic makeup.”- Martina [39:41] f this episode inspired you, share it with a fellow leader or tag me on LinkedIn with your biggest takeaway! Be sure to subscribe so you never miss a dose of real, practical leadership wisdom. ➡️ Join the conversation on LinkedIn 𝗪𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟭𝟱-𝘆𝗲𝗮𝗿𝘀 𝗮𝘀 𝗮 𝗣𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗖𝘂𝗹𝘁𝘂𝗿𝗲 𝗟𝗲𝗮𝗱𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲, 𝗞𝗿𝗶𝘀𝘁𝗲𝗻 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝘀 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲𝘀 𝗮𝗻𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗮𝘁 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗹𝗶𝘃𝗲𝘀 𝗮𝗻𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗸𝗲𝘆𝗻𝗼𝘁𝗲𝘀, 𝗮𝗻𝗱 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘃𝗶𝘀𝗶𝘁: www.kristenharcourt.com