I'm back with a solo episode about all the feels... how our feelings are the essential guideposts in our lives. Before I recorded this episode I thought about calling it "Feeling Fabulous this Fall" but the truth is that we don't always feel that way, right? So I share a little personal story around this. It starts with what are we focused on? How does that make us feel? How do we want to feel and moving forward from there. If you want some insight or inspiration around this, take a l...
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I'm back with a solo episode about all the feels... how our feelings are the essential guideposts in our lives. Before I recorded this episode I thought about calling it "Feeling Fabulous this Fall" but the truth is that we don't always feel that way, right? So I share a little personal story around this. It starts with what are we focused on? How does that make us feel? How do we want to feel and moving forward from there. If you want some insight or inspiration around this, take a l...
Every day we have decisions to make. Do you make them from a place of what you "should" be doing or what you really "want" to do? How does it feel when you say "YES" to something? Today I'm sharing a simple yet profound tool I use for decision making. This month I've been breaking down the word "PLAY" and today I'm talking about the power of a full bodied "YES!" and getting honest with yourself around your choices. Take a listen! This month we've talked about: P - presence L - love A - aw...
Inspired Grownups with Alana Banana
I'm back with a solo episode about all the feels... how our feelings are the essential guideposts in our lives. Before I recorded this episode I thought about calling it "Feeling Fabulous this Fall" but the truth is that we don't always feel that way, right? So I share a little personal story around this. It starts with what are we focused on? How does that make us feel? How do we want to feel and moving forward from there. If you want some insight or inspiration around this, take a l...
