Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

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Inspired Mind Podcast

Ella Victoria

54 episodes

7 months ago

Welcome to The Inspired Mind Podcast, a show that focusses on self-development, lifestyle, spirituality, and more! You can expect to hear episodes from me and special guests, discussing a particular topic of mine or the guest's field of interest or expertise. This is a non-judgemental platform discussing a range of topics with an open mind, with the goal that each conversation can provide you with, inspiration, perspective, knowledge, and help us all grow together. I can't wait to chat! xx

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

All content for Inspired Mind Podcast is the property of Ella Victoria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Inspired Mind Podcast

1 hour 15 minutes 44 seconds

2 years ago

Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Jess's Instagram: healthwithinreach

Jess's Website: healthwithinreach.com.au

Back to the basics program ($19.95 AUD a week)

Simplydaisy.com.au

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.