The wonders of meal planning

It may sound overdramatic, but meal planning and prepping can literally change your life. 

It is especially recommended for someone with anxiety or are experiencing “Sunday scaries” or having anxieties on Sunday. Because it helps feel more organized or ‘in control’ of what’s coming ahead even if it’s just your meals. (See also: how to address brain clutter.) But beyond that, meal planning has so many benefits. 

For one, it could help you maintain the diet you prefer to live with depending on your preferred lifestyle. 

Second, meal planning helps you hone one of your important life’s skills: cooking. 

When you have your ingredients ready and you also avoid take outs, you get to learn and experiment on your cooking! Third, you could save a lot of money from unnecessary food orders or impulsive purchases. You could keep track and stick to your food budget too!

Listen to the episode to know more about meal planning: 

Instagram: @mealplanaddict 

Meal Plan Collective App: www.mealplancollective.com be sure to use coupon code: spacereclaimers25 to receive your 25% off on a 1-year subscription.