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Instinctual Motherhood Podcast
Instinctual Motherhood
28 episodes
2 months ago
Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you. Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU. Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it. Trust your instincts. Tune out the noise. Find joy in motherhood. Subscribe now and start listening!
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Parenting
Education,
Kids & Family,
Society & Culture
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All content for Instinctual Motherhood Podcast is the property of Instinctual Motherhood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you. Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU. Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it. Trust your instincts. Tune out the noise. Find joy in motherhood. Subscribe now and start listening!
Show more...
Parenting
Education,
Kids & Family,
Society & Culture
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The Secret to Motherhood Is Not Control: A Conversation on Surrender with Sadie Golden
Instinctual Motherhood Podcast
50 minutes
5 months ago
The Secret to Motherhood Is Not Control: A Conversation on Surrender with Sadie Golden
We’ve been sold the lie that control is the key to “doing motherhood right.” Perfect routines. Predictable naps. A clean house. Especially those of us who were over-achievers and chased perfection before motherhood.  But what if the secret isn’t more control… it’s finally letting go? In this honest, hilarious, and deeply relatable conversation, I sit down with Sadie Golden—mom of 3 and might I say master of surrender—to talk about what it actually looks like to loosen your grip and start embracing motherhood. We dive into the mess, the meltdowns (ours and our kids’), and the moments that remind us: your peace doesn’t come from control—it comes from surrendering and being present in the now. Inside the episode, we chat about: Why trying to control everything is making motherhood harder—not better The glass vs. rubber ball mindset shift every mom needs Letting go of guilt when you prioritize yourself (yes, even to go to the gym) Why bouncing back to your old self isn’t the goal—and who you’re becoming is even better And how to tune out the noise, listen to your instincts, and finally breathe again If you’ve been white-knuckling motherhood and wondering why it still doesn’t feel good—this episode is your permission to drop the rulebook, surrender, and start doing it in a way that brings you more joy. To follow Sadie you can find her @sadiebreann on Instagram and @sadiebreann_ on TikTok Looking for supplements without junk ingredients? Head over to Just Ingredients and use code Jordyn.Riegel at checkout for 10% off
Instinctual Motherhood Podcast
Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you. Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU. Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it. Trust your instincts. Tune out the noise. Find joy in motherhood. Subscribe now and start listening!