You’re told your baby is just “colicky.” You’re told their reflux is “normal.” Maybe even that your breastmilk is the issue. But what if the real problem… is what you’re eating? In this episode, I share my personal story of discovering food sensitivities while breastfeeding—how dairy and gluten impacted both of my boys, the symptoms I couldn’t ignore, and how I made the decision to cut them out. In this episode: Why I cut gluten and dairy while breastfeeding (and how it changed everything) The symptoms no one told me could be food related The connection between dairy and chronic ear infections How to make a gluten and dairy free lifestyle actually doable - including how to go out to eat Encouragement for the mom who feels like something is off If you’re wondering whether food could be affecting your baby’s skin, sleep, reflux, or behavior, this episode might connect the dots for you. Wanting more support and to feel less overwhelmed in motherhood? Head over to instinctualmotherhood.com/coaching to book a free 15 minute call today Looking to clean up your supplements and hydration? Just Ingredients is exactly what you need to stay fueled and hydrated while chasing around little ones. Use code Jordyn.Riegel for 10% off at checkout