Contact Us Here! In this episode, I get real about the nightly struggle every parent faces: getting kids to bed. I share stories from my own parenting and grandparenting journey—what’s changed, what’s stayed the same, and how technology can help but never replace the power of presence and routine. From back rubs and bedtime stories to smart lights and sound machines, we talk about what really makes bedtime smoother. If you’ve ever felt like bedtime is a battle zone, this episode is for you. L...
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Contact Us Here! In this episode, I get real about the nightly struggle every parent faces: getting kids to bed. I share stories from my own parenting and grandparenting journey—what’s changed, what’s stayed the same, and how technology can help but never replace the power of presence and routine. From back rubs and bedtime stories to smart lights and sound machines, we talk about what really makes bedtime smoother. If you’ve ever felt like bedtime is a battle zone, this episode is for you. L...
Szn.1 Ep.22 Season 1 Finale — 10 Simple Self-Care Habits for Busy Parents
Instructions Not Included Podcast
4 minutes
2 months ago
Szn.1 Ep.22 Season 1 Finale — 10 Simple Self-Care Habits for Busy Parents
Contact Us Here! In this season finale, I’m sharing ten simple self-care habits that have helped me survive and thrive as a busy parent. From finding time to laugh and move your body, to setting boundaries and practicing gratitude, these habits are about filling your own cup so you can keep showing up for your family—even when life gets wild. If you’ve ever felt stretched thin or just need a reminder that you matter too, this episode is for you. Plus, I’ll give you a sneak peek at our special...
Instructions Not Included Podcast
Contact Us Here! In this episode, I get real about the nightly struggle every parent faces: getting kids to bed. I share stories from my own parenting and grandparenting journey—what’s changed, what’s stayed the same, and how technology can help but never replace the power of presence and routine. From back rubs and bedtime stories to smart lights and sound machines, we talk about what really makes bedtime smoother. If you’ve ever felt like bedtime is a battle zone, this episode is for you. L...
