Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
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Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
Episode 7: DanceFit Explained – Fitness, Fun & Mental Health
In this episode of the InstructorLive Podcast, Austin sits down with professional dancer and InstructorLive trainer Carlie Milner to dive into the world of DanceFit. Dance isn’t just about choreography; it’s about movement, music, and the incredible benefits they bring to both body and mind. Carlie shares her journey from performer to teacher, why dance fitness is perfect for beginners, and how it can boost not just your fitness, but also your confidence and mental health. 💃 Whether you’re cu...
Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
