Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
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Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
Eating out with Confidence-From Restaurants to Holiday Tables
Insulin Inspired Type 1 Diabetes Podcast
15 minutes
1 month ago
Eating out with Confidence-From Restaurants to Holiday Tables
Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
Insulin Inspired Type 1 Diabetes Podcast
Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
