Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
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Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
Tired of constantly reacting to lows? In this episode, I'm sharing why most lows are actually predictable—and if they're predictable, they're preventable. Learn three game-changing strategies to shift from survival mode to proactive prevention. What you'll learn: The real cost of constant lows (physical, emotional, and mental) Why activity-related lows are about insulin sensitivity, not just burning sugar How food and insulin timing mismatches cause post-meal lows Why you...
Insulin Inspired Type 1 Diabetes Podcast
Description: Eating out with Type 1 diabetes can feel overwhelming - from guessing carb counts to managing unexpected delays. In this episode, I'm sharing my practical strategies for restaurant dining and tackling the ultimate eating-out challenge: Thanksgiving dinner. In This Episode: Why restaurant food always has more carbs than you expect (and how to estimate accurately)The simple visual tool I teach every family: using your fist to estimate portionsWhy regional food differences matter mo...
